Today I'm sharing my experience with infidelity or cheating - the pain and confusion it caused, and the gifts I can appreciate now that I'm on the other side of it.

Today I share my struggle with feeling like a loser and finding a deeper sense of self that can cut through that noise.

This week we’re talking about the biggest obstacle to love in my life (that I am aware of, that is).

Today we're looking at why I can get triggered easily, and what gifts we can find within those feelings.

Today we explore the art of clearing our energy - a vital practice to keep us centred in a complicated world.

Today we explore celibacy - a path to finding love in surprising places throughout the landscape of one's life, or an unwise act of suppression?

Today we explore how turning towards the most innocent and vulnerable places in ourselves (the inner child) can lead to a surprising outcome: Growing up and becoming a stronger, more mature person.

Today we explore why sex is so vulnerable and never truly casual for many individuals.

Today I share what my sadness has been trying to tell me lately, and take a look at the wisdom our emotions bring us when we make the time to listen to them.

Today we explore self-love, why it is harder for some of us to love ourselves while it is easier for others, and how we can all find entry points or stepping stones into loving ourselves unconditionally.