Today we're talking about mental/emotional health, isolation, and the importance of connection in many forms.
How anger can heal your life
Today we’re exploring anger, and how when it’s handled in a certain way, it can be a force for good and healing. And when it's mishandled, that can be a mess.
The cure for loneliness (isn't what we think)
Today we're talking about loneliness, isolation, and connection, as I share some experiences and reflections from my path with them.
Why I live a boring life (and embrace it)
Today we explore how I've accepted being "boring" in the eyes of others - and what that really means to me.
If you feel like a burden, this is for you
Today's episode is for anyone that feels like they are a burden - a feeling I know very well myself.
You aren't a problem to fix
Procrastination Is A Fear Of Life
Today I'm sharing my experience with procrastination - what I've learned, and what might be at the heart of it for me.
Let People Dislike You
Crying Is Not A Weakness
Today we look at crying: Is it a weakness, or a vital part of our strength?
The Challenge Highly Sensitive People Face
If You Struggle With Boundaries, This Is For You
Today I am sharing what I've been learning and what has been helping me as I explore boundaries in my life.
This Is How You Build (And Restore) Trust
Never Try To Convince Someone To Love You
For Anyone Afraid Of Failure And Rejection (I have a story).
Today I am sharing a recent personal failure - or maybe a success, depending on your perspective.
If You Worry Too Much About What People Think And Feel, This Is For You
If you worry too much about what people think & feel, today's episode is for you.
If You're A Lonely, Sensitive Person, This Is For You
Today we're talking about the experience of feeling isolated, lonely and alone as a sensitive, empathic individual.