Feeling unheard and misunderstood can be one of the most unpleasant experiences. Today, we explore the healing power of truly listening and being heard.

The shame that we carry from the past can be a burden so heavy and toxic that at times, the weight of it can feel paralyzing. Because shame is something that thrives in secrecy, today I’d like to speak openly about it, and share a few simple things that have helped me immensely in my own journey with intense shame about my past.

This week, Miles explores one of his latest experiences attempting to develop empathy for others during this incredibly unique, divided, and challenging time.

I am extremely happy to announce that after several months of work, How To Open The Heart is now available as an audiobook via Audible and Amazon.

To be empathic is to feel to feelings of others. It is quite an extraordinary thing - a marvel of human capability.

There are a couple of near-instant ways of testing whether or not you are empathic that I am aware of. They shouldn’t take more than a minute for the average person to perform, and I will try to describe them here as simply as is possible.

To welcome the new year, in this week's episode Miles shares his experience with shame, self-loathing, and a harsh inner critic acting under the guise of self-help.

In this week's episode we explore the extremely common issue of anxiety, and one of its great remedies: Connecting to a legitimate, solid sense of trust.

This week, Miles shares a star-crossed love story that illustrates the extraordinary beauty of being rejected, and how it can help us grow.

On this week’s podcast, Miles explores the important distinction between empathy and the phenomenon of wokeness - with hopes of finding empathy amid all the noise.

Things get real this week, as Miles shares a series of stories about one of the most powerful - and sometimes disorienting - forces in our lives: Sex.