Today I'm sharing my experience with procrastination - what I've learned, and what might be at the heart of it for me.

In today’s episode we explore the power and freedom that can come from letting people dislike us.

Today we look at crying: Is it a weakness, or a vital part of our strength?

Today we're looking at the biggest challenge highly sensitive people face.

Today I am sharing what I've been learning and what has been helping me as I explore boundaries in my life.

How do you build (and restore) trust? Today I've got a story and some lessons to share.

Trying to convince someone to love us can lead unfortunate places - today I'm sharing some curious experiences and lessons from my life on this theme.

Today I am sharing a recent personal failure - or maybe a success, depending on your perspective.

If you worry too much about what people think & feel, today's episode is for you.

Today we're talking about the experience of feeling isolated, lonely and alone as a sensitive, empathic individual.