This week, Miles shares a story about bridging the gap between comparison and one of its soothing antidotes: Self-acceptance.

This week we ask the question: Is the world becoming a worse place, or is life getting more beautiful? And could those two things happen simultaneously? With the world appearing so divided and unstable, this is an important question.

Without adequate creative expression and growth, some of us can feel like plants that are withering - lacking an essential nutrient. This week we explore the connection between creative expression and mental/emotional health.

This week we look at when love is an illusion, and when it’s real, and when it’s an illusion that leads us down a path towards a deeper understanding and more authentic experience of love.

Feeling unheard and misunderstood can be one of the most unpleasant experiences. Today, we explore the healing power of truly listening and being heard.

The shame that we carry from the past can be a burden so heavy and toxic that at times, the weight of it can feel paralyzing. Because shame is something that thrives in secrecy, today I’d like to speak openly about it, and share a few simple things that have helped me immensely in my own journey with intense shame about my past.

This week, Miles explores one of his latest experiences attempting to develop empathy for others during this incredibly unique, divided, and challenging time.

I am extremely happy to announce that after several months of work, How To Open The Heart is now available as an audiobook via Audible and Amazon.

To be empathic is to feel to feelings of others. It is quite an extraordinary thing - a marvel of human capability.

There are a couple of near-instant ways of testing whether or not you are empathic that I am aware of. They shouldn’t take more than a minute for the average person to perform, and I will try to describe them here as simply as is possible.

To welcome the new year, in this week's episode Miles shares his experience with shame, self-loathing, and a harsh inner critic acting under the guise of self-help.