Emotional processing

Having A Trauma Response To Love (Why Do We Run From What We Desire Most?)

Having A Trauma Response To Love (Why Do We Run From What We Desire Most?)

Nearly one year ago, I approached a lone woman sitting at a table in the restaurant where I work as a waiter. She was waiting for a few friends to join her, and I offered to bring her some water. There was a profound, quiet beauty to this woman that shook me. I felt something far beyond a mere physical attraction to her - I felt some kind of energy radiating from her that might be best described as a pure, quiet, dignified grace.

She was understated, humble, and elegant in our brief interaction, which I walked away from in a state of dizzying euphoria. It is a rare thing for me to feel so moved by a woman’s presence.

What was perhaps even more noteworthy than my instant, full-on infatuation with this attractive stranger, however, was my awareness that everything I was feeling seemed suspicious. Maybe all those months of isolation and introspection had given rise to a new self-awareness, because although I’d felt this kind of reaction in response to women before, I’d never noticed how terrible it felt.

What Does It Mean To Open Your Heart? (A Quick, Practical Guide)

What Does It Mean To Open Your Heart? (A Quick, Practical Guide)

For many years, phrases like “Just open your heart,” or “You need to listen to your heart,” felt like little more than empty motivational platitudes to me. They sounded nice, but fluffy and insubstantial. I’ve had the privilege over the past decade of learning that the difference between what is often referred to as an open heart, and a closed heart, is actually an incredibly tangible, palpable, practical phenomenon. When one understands what this means and what to look for, it’s as noticeable and real as the shifting temperature of a room. Rather than an esoteric, spiritual concept, it’s as tangible as the difference between an open hand and a closed fist.

How To Know When You Are Triggered (And Do Something Beautiful With That)

How To Know When You Are Triggered (And Do Something Beautiful With That)

Scrolling through the social media profiles of successful young men, an all too familiar feeling overcomes me: I notice my jaw tighten, a tingling on the top of my tongue, a tightness throughout my body, and a procession of thoughts that bounce between feeling alien and worthless relative to all the perfect individuals I’m witnessing, and a compulsion towards seeing their flaws or weaknesses and being superior to them (two polar responses coming from the same place of insecurity).

Outgrowing The Need To Be Right - On The Path From Insecurity To Powerful Imperfection

A few months ago, I was deeply immersed in the process of writing (and rewriting) my new book, when a friend asked me if I was finding the creative process itself to be therapeutic.

I hadn’t thought about this, and although I’d written through streams of tears at several points during the preceding months, I wasn’t sure how to answer the question. As I paused and reflected on it, one very notable thing came to mind: During the entire writing process, I was aware of, watching, and unravelling a deeply entrenched habit of mine that has at times been my undoing (both as a writer, and as a man) - the impulse to prove myself. The impulse to prove myself right, better, smarter, more worthy, or in any other way superior to others. There is an insecure part of me that habitually wants to puff out its chest, and either knock others down or build itself up in a rather dubious way, to compensate for its deep sense of unworthiness.

Making Grief A Sacred Experience: Processing The Death Of A Loved One

Making Grief A Sacred Experience: Processing The Death Of A Loved One

It’s been about a year since a very close friend of mine died in a sudden and difficult way. The passing of this friend, as well as the months leading up to it and the emotions that arose in its wake, coloured my past year in very significant ways. It was the closest and rawest that death has touched my life up to this point, and though this experience challenged and rocked me to the core, it has also been one of the most profound, humbling, eye opening and heart deepening things I have gone through.